Winter Strength & Conditioning @ The CAT:

• Monday:     3:30-4:30pm
• Tuesday:    3:30-4:30pm
• Thursday:  3:30-4:30pm

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Please reach out to S&C Coach Adam Nelson with questions.

Adam Nelson MS, SCCC, CSCS, USAW-1
Strength & Conditioning Coach

Grand Rapids Catholic Central
Email:  adam.nelson@pt-cpr.com