Current Strength & Conditioning Schedule as follows:

• Monday 4:15 - 5:00pm
• Tuesday 4:15 - 5:00pm
• Thursday 4:15 - 5:00pm

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Please reach out to S&C Coach Adam Nelson with questions.

Adam Nelson MS, SCCC, CSCS, USAW-1
Strength & Conditioning Coach

Grand Rapids Catholic Central
Email:  adam.nelson@pt-cpr.com