STRENGTH & CONDITIONING
Summer Strength & Conditioning is as follows:
- Monday, Tuesday, and Thursday, all non-football male athletes will start the weight room session at 9:00AM and continue until 10:00AM.
- We will then transition outside to the field, where we will begin speed, agility, and conditioning at 10:15AM with BOTH MALE AND FEMALE GROUPS.
- All non-football male athletes and all female athletes will run as a combined group from 10:15-10:45AM.
- The non-football male group is dismissed right after this on-field session ends. The female athletes will then transition upstairs to the weight room session from 11:00AM – 12:00PM.
- Summer Training will begin Monday, June 10.
- There will be an MHSAA mandated dead period from July 1-7, so we will pick Training back up on Monday, July 8.
- Summer Training will continue through August 6.
- We will be off completely from Strength and Conditioning August 7-9.
- We will resume Summer Training starting on August 12 (excluding the Fall sports that begin August 12, as they will now each be participating in an “In-Season” program), and continue until school starts on August 22.
- From August 12 to August 20, we will condense off-season lifting and running into one group. The time on this group is TBD based upon the practice schedules of the Fall teams that will then be in-season; however, the sessions will remain Monday, Tuesday, and Thursday.
Weekly schedule laid out below:
|
|
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
|
|
7:00-7:15 |
FOOTBALL LIFT |
FOOTBALL LIFT |
FOOTBALL LIFT |
FOOTBALL LIFT |
|
|
|
7:15-7:30 |
|
|||||
|
7:30-7:45 |
|
|||||
|
7:45-8:00 |
|
|||||
|
8:00-8:15 |
|
|||||
|
8:15-8:30 |
|
|||||
|
8:30-8:45 |
|
|||||
|
8:45-9:00 |
|
|
|
|
|
|
|
9:00-9:15 |
NON-FOOTBALL MALE LIFT |
NON-FOOTBALL MALE LIFT |
|
NON-FOOTBALL MALE LIFT |
|
|
|
9:15-9:30 |
|
|
||||
|
9:30-9:45 |
|
|
||||
|
9:45-10:00 |
|
|
||||
|
10:00-10:15 |
|
|
|
|
|
|
|
10:15-10:30 |
MALE AND FEMALE RUN |
MALE AND FEMALE RUN |
|
MALE AND FEMALE RUN |
|
|
|
10:30-10:45 |
|
|
||||
|
10:45-11:00 |
|
|
|
|
|
|
|
11:00-11:15 |
FEMALE LIFT |
FEMALE LIFT |
|
FEMALE LIFT |
|
|
|
11:15-11:30 |
|
|
||||
|
11:30-11:45 |
|
|
||||
|
11:45-12:00 |
|
|
||||
|
PLEASE NOTE: Football will run from approximately |
||||||
TO RECAP:
All Male Non-Football Athletes lift 9:00-10:00AM - Monday, Tuesday & Thursday.
All Athletes run 10:15-10:45AM - Monday, Tuesday & Thursday.
All Female Athletes lift 11:00AM-12:00PM - Monday, Tuesday & Thursday.
---------------------------------------------------------------------------------------------
Start Date: June 10
Dead Week: July 1-7
OFF COMPLETELY from S&C: August 7-9
Summer-Off Season: (before School starts, after fall sports begin): August 12–August 20.
Time = TBD. We will combine Male and Female non-Fall sport athletes into one group.
---------------------------------------------------------------------------------------------
Please reach out to me with any questions.
Thank you,
Adam Nelson MS, SCCC, CSCS, USAW-1
Strength & Conditioning Coach
The Center for Physical Rehabilitation
Grand Rapids Catholic Central High School
586-899-3615
