Catholic Central Athletics Community, 

I am happy to announce our first Middle School Strength & Conditioning Camp of 2022! This camp is open to ALL middle schoolers in 5th-8th grade, male and female. Camp will be held at the CAT Weight Room (2770 Knapp St NE Grand Rapids, MI 49525) on Mondays and Wednesdays from 6:00-7:00 PM, beginning this coming Monday (Jan 10) and ending February 16th. I have attached a flier providing more details about the contents of the training sessions, as well as my background.

There are multiple ways to register! Feel free to click the link HERE, or open the attached flier and use the QR code located in the bottom right corner.  The camp fee includes a Catholic Central Strength and Conditioning T-Shirt!

If you have any questions, please let me know and I will do my best to help. These camps have been growing in participation with each season, and we are so appreciative of that. We have gotten very positive reviews about the experiences of our past middle school athletes. That being said, we are encouraging sign-ups as soon as possible, as we will have a capacity limit. We want to limit the total number of participants to give each athlete the attention they need to excel. 

Thank you again, and Go Cougars!

Adam Nelson MS, SCCC, CSCS, USAW-1

Health/PE Teacher, Strength & Conditioning Coach

Catholic Central High School

STEM Certified by Cognia™

CC Middle School - Winter Strength & Conditioning Camp

Have your young athlete train like the Cougars!!

Click here for the M.S. Winter S&C Camp Flyer

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Strength & Conditioning questions should be directed to:

• Adam Nelson, CC Strength & Conditioning Coach.

Summer Strength & Conditioning @ The CAT

(Monday through Thursday)

• Football (7:00am-9:15am) - Begins Monday (6/7/21)
• Girls S&C (9:30am-10:30am) - Begins Monday (6/14/21)
• Boys S&C (10:30am-11:30am) - Begins Monday (6/14/21)

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Athletic Training questions should be directed to Nate Lutz, CC Athletic Trainer.